programming built for the terrain you actually run
Programming built for the realities of trail running and altitude adaptation, grounded in what the body reveals on the table and in the breath. Available as part of a full Ritual, or booked on its own.
Specialties
Programming built around the surface, distance, and demands of your event.
Coaching for trail running, built around terrain, vertical gain, and the technical demands of off road racing.
Coaching for road running, from pace based training to race day execution on flat, predictable ground.
Programming for ultra distance trail events, where fueling, pacing, and recovery matter as much as fitness.
Programming for ultra distance road events, where consistency and mental pacing carry as much weight as raw speed.
Booking
Bookable independently of a full Ritual, in three tiered durations.
| Duration | Price | Best for |
|---|---|---|
| 30 min | $60 | Check in or plan adjustment |
| 60 min | $114 | Full programming session |
| 90 min | $153 | Deep dive programming session |
Coached individually or in a group. Group rates shared during your consultation.
A consultation covers your event, your terrain, and where you are in training, so the programming matches the goal.
