the fastest lever back to regulated
Regulation of the autonomic nervous system through breath: the fastest lever for shifting out of sympathetic overdrive, whatever brought it on, training, work, or everyday life. Available as part of a full Ritual, or booked on its own.
Specialties
Every session is tailored to what the nervous system and the training block actually call for.
Practices aimed at shifting the nervous system out of sympathetic overdrive and into a calmer, more recoverable state.
Retraining everyday breathing mechanics so the pattern itself stops working against you, on and off the trail.
Breath training built for output: pacing, effort control, and tolerance for the discomfort of hard efforts.
Booking
Bookable independently of a full Ritual, in three tiered durations.
| Duration | Price | Best for |
|---|---|---|
| 20 min | $30 | A quick nervous system reset |
| 40 min | $57 | A standard regulation session |
| 60 min | $76.50 | A full regulation session |
Guided individually or in a group. Group rates shared during your consultation.
A consultation covers what your nervous system needs right now, so the session matches the moment.
