Recover. Train. Perform.
The same 120 minutes each time. What leads first changes with the day: recovery, a training block, or race readiness.
Looking for something outside athletic training? Explore Ground, Regulate, Center.
Regrounding, centering, and returning to homeostasis.
Built for the days after the effort: a long run, a hard block, a race, when sensory motor amnesia leaves tension held in the tissue, fascia, and joints that the mind has stopped registering. This Ritual tends to the body in a way that prepares it for training.
$180
Book RecoverPreparing the body for sport.
Anchored around coaching and programming for the training block. Breathwork here trains a performance protocol rather than calming the nervous system before load, and bodywork moves toward trigger point therapy and deep tissue work at a faster pace, preparing the body for what the block demands.
$140
Book TrainExecuting on what you've built.
Built for the taper window before the run, the cycle, the swim, or the combination of all three. Coaching sets the plan, bodywork tunes the tissue, and breathwork settles the system into a state ready to exceed.
$160
Book PerformA short conversation and assessment to understand where you're at, so your first Ritual is the right one for you.
