120 minutes, three ways
Every Path runs the full two hours. What changes is what comes first — because the physiological priority of recovery, training, and performance readiness isn't the same.
"Tissue speaks first, before breath or strategy can land."
Built for the days after the effort — a long run, a hard block, a race — when sensory motor amnesia and accumulated tension need direct attention before anything else can be productively layered on top.
"Regulate first, build load second, integrate last."
Anchored around coaching and programming for the block ahead. Opening with breathwork settles the nervous system before load is discussed; closing with bodywork lets the tissue absorb the session rather than carry it home tense.
"Strategy sets the intention; the body and breath get it race-ready."
Built for the window before a key effort — a race, a summit push, a high-stakes long run. Coaching sets the plan, bodywork tunes the tissue that will execute it, and breathwork settles the system into a state ready to perform rather than merely rested.
À La Carte
Every modality is also bookable independently, across a few tiered durations — useful between full Path sessions, or as a starting point before committing to the integrated model.
| Modality | Duration | Best for |
|---|---|---|
| Bodywork | 30 min | Targeted spot work between sessions |
| Bodywork | 60 min | Standard maintenance session |
| Bodywork | 90 min | Full-body work after high load |
| Breathwork | 20 min | A quick nervous-system reset |
| Breathwork | 45 min | A full regulation session |
| Endurance Coaching | 30 min | Check-in or plan adjustment |
| Endurance Coaching | 60 min | Full programming session |
A short conversation and assessment to understand where you're at, so your first Path is the right one — not just the first one.
